Grounding in Uncertain Times: Finding Steadiness When the World Feels Shaky
Lately, I’ve been feeling the world’s pace inside my own body.
The noise, the urgency, the endless unfolding of things beyond my control. Some days I wake up and my system is already running: my heart beats faster, my breath is shallow, my mind is looping. Other days, I freeze. The weight of everything feels too much, and I find myself suspended between movement and stillness. I’m unable to act, yet unable to rest.
Your Dream Life Already Exists
We often find ourselves dreaming of a better, more fulfilling existence. Whether it's a thriving career, meaningful relationships, or a perfect balance of work and play, our aspirations can sometimes seem distant and unattainable. But what if I told you that your dream life already exists? It might sound like a paradox, but the key lies in shifting our perspective and recognising the potential that resides within us.